I am a Trauma-Informed Somatic Coach, Mentor and Breathwork Facilitator, focusing on Emotional Health; Depression and Anxiety; Disordered Eating; Body Image; and becoming your own Best Friend.
I am a fierce and passionate about the Art of Trauma-Informed Somatic Coaching and take all the opportunities I can to support others in learning more about the path we are all on to lead a fulfilling life.
I promote Safety, Trust, Peer relationships, Together in power balanced partnership, Choice, Voice, Consent and Empowerment
I am a daughter, sister, widow, friend and dog mum. I enjoy gardening, walking, cooking, horror/crime drama TV and Movies. I have certainly been through some deep sh1t, from trauma to life experience. I take my relationships seriously but I am also hilarious!
My goal is to get you out of the "Struggle Trap" & help you build your life from wherever you are now to wherever you want to be. I am certain that my individualised approach will help you if you want it to.
I am a Fully Certified & Trauma-Informed Somatic Coach having studied with Sam Skelly, Hungry for Happiness and Pause and a Trauma-Informed Pause Breathwork Facilitator. I have been a Mentor with Brittany Brown Enterprises since September 2019 supporting women through the Beating Binge Eating Blueprint Program & now work alongside her as a Coach in her workshops and Coaching Experiences giving women Food Freedom Forever.
I am currently providing Somatic Mindset support to the Clients of Gladiator Mastermind.
Committing to a different path is just that – a commitment, and it’s a big one that takes dedication. I have an ongoing training and personal development plan which includes continual updates on my Breathwork and Coaching training; an extensive reading list AND other training that seems a good fit or is needed by my clients. My commitment is to provide you with accountability, understanding, education, empowerment, and support, as you navigate finding your new way to BE YOU.
Also see this Blog post